We sat down with trainer Ben Hart of Qinetic to get brutally honest about fitness.
It’s almost the New Year which means we’ll all be headed back to the gym with our new years resolutions in tow.
Here are the do’s and don’ts on how to trim down for next year:
Check back for more Brutally Honesty episodes!
Also check out Ben hart’s site Qinetic – the social platform that connects wellness enthusiasts and professionals :