Did you know that people who eat breakfast are more successful in staying trim? If that’s not motivating you to grab something before you go in the morning – check out LifeSpan.Org’s Top 10 Reasons To Eat Breakfast.
Eating a bigger meal in the morning and a smaller meal at night not only gives you more energy throughout the day, but also the mental power you need to last from that first class or meeting, through your commute home in the evening.
Obviously the benefits are great, but sometimes the biggest challenge is taking the time to eat, and not getting bored by your choices. We’ve come up with some really quick breakfast ideas that will help you stay energized throughout the day!
- Greek Yogurt with Blueberries, drizzled in Honey
The protein in Greek yogurt keeps you full until lunchtime, and the blueberries provide some awesome-for-you antioxidants!
- Rice Cake with Peanut Butter and Banana
Stay energized throughout the day with high-fiber banana and high-protein peanut butter – Sprinkle this with cinnamon for extra flavor.
- Egg Whites and Tomato on Whole Grain Toast
You’ve got protein, vitamin C from the tomato, and yummy fiber to keep you energized allll day
- Energy Bar and an Apple
If you’re really on the go, grab an energy bar and an apple – they don’t call them ‘energy’ bars for nothing!
What gets you going in the morning for breakfast? Let us know! We’re always looking for new ideas for this very important meal.